Life Reconstructed: a widowed way forward

In this episode, I explain why we naturally avoid pain, why avoiding pain actually makes things worse, and I offer a simple 3 step process to help. Learn more at https://www.thesuddenwidowcoach.com/work-with-me 

In this episode, I explain decision fatigue, and how to develop the skill of making decisions now, in life after loss. www.thesuddenwidowcoach.com/work-with-me 

In this episode, we take a close look at overwhelm, why we feel it, and what to do about it, so we can start taking action. https://www.thesuddenwidowcoach.com/work-with-me 

In this episode, I explain why you might be feeling so incredibly negative, why that's completely normal, and what to do about it. 

In this episode we look closely at scarcity, how normal it is for those who have lost a spouse, and how sufficiency is also an option.

In this episode I’ll explain familiar discomfort vs. unfamiliar discomfort, and how one can keep us stuck while the other can lead us forward. Learn more at www.thesuddenwidowcoach.com 

In this episode, I explain why grief and fear go hand in hand, how to calm the panicky brain and stop living in fear. Learn more at www.thesuddenwidowcoach.com 

Hello and welcome to episode 17. In this episode, I explain how beliefs drive action, for better or worse, and how to create a belief plan so that you can believe true and useful thoughts, on purpose. Click here to...

In this episode I explain what forgiveness really is, how to know when to forgive and I offer a simple 3 step process for forgiveness.

https://widowedresilience.org/ https://widowedresilience.org/category/interdisciplinary-research/

In this episode we examine two reasons why we argue with the reality of loss, what acceptance does not mean, and what you can do to feel better today.