All Episodes
Episodes
12. Got guilt?
In this episode we take a close look at guilt and regret, how they can keep us stuck and suffering, and what to do to break free. https://www.amazon.com/Life-Reconstructed-Finding-Happiness-Rebuilding/dp/0578311542
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11. Power over the past
In this episode, we take a close look at the painful past and its potential to limit your life now, or launch you toward a life of your own creation. Â
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10. Pain is different than suffering
In this episode we distinguish between pain and suffering. You’ll understand how to deal with each, which will lighten your load, starting today.
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9. Actions create results
This episode is all about action, how actions happen (or don’t happen) and how actions add up to create results. If you struggle with not feeling motivated to do what you want to be doing, this episode is for you.
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8. Feelings drive action
Hello and welcome to episode 8. This episode is all about taking action. So if you can’t seem to get yourself to do what you want to do…… or, on the other hand….. if you don’t understand why you do the things you’d...
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7. Thoughts create feelings
Hello and welcome to episode 7. In this episode you’ll learn why you feel the way you feel, why you experience a roller coaster of emotions on any given day, and what you can do about it.
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6. Don't believe everything you think
In this episode, we look closer at our thoughts, how they’re different from facts, and how to become fierce editors of our own thinking.  Â
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5. The brain's response to pain
In this episode, I share the 3 ways the brain naturally reacts to emotional pain, and a fourth option that’s a game changer in grief.
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4. Activating the superpower of processing emotions
In this episode I discuss the wide range of normal human emotions – comfortable and uncomfortable – and how to activate your superpower of processing uncomfortable emotions.
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3. Your brain on grief
In this episode, I share some ways that the brain functions differently because of grief, and I offer 3 steps to help.
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2. The "right" way to grieve
In this episode, I share that the #1 right way to grieve is your way, on your terms and on your timeline. Don't let anyone tell you otherwise.Â
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1. Grief lesson #1: the measuring stick
In this episode I share my story, and the first lesson I learned from grief that carries me through every single day.
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