Life Reconstructed: a widowed way forward

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In this episode, life coach Indu Chatham shares how she built a strong relationship with herself after the death of her husband, and how she helps others do the same. Reach Indu...

Many widowed people struggle with identity. In this episode, I share how entering a new chapter does not erase the last one, and how we can honor our person as we continue to write our story. 

In this episode, I explain how to believe what feels impossible right now, and how to feel better, today. Join us in the October, 2023 Life Reconstructed small group coaching...

In this episode, I explain why we naturally avoid pain, why avoiding pain actually makes things worse, and I offer a simple 3 step process to help. Learn more at https://www.thesuddenwidowcoach.com/work-with-me 

In this episode, I explain decision fatigue, and how to develop the skill of making decisions now, in life after loss. www.thesuddenwidowcoach.com/work-with-me 

In this episode, we take a close look at overwhelm, why we feel it, and what to do about it, so we can start taking action. https://www.thesuddenwidowcoach.com/work-with-me 

In this episode, I explain why you might be feeling so incredibly negative, why that's completely normal, and what to do about it. 

In this episode we look closely at scarcity, how normal it is for those who have lost a spouse, and how sufficiency is also an option.

In this episode I’ll explain familiar discomfort vs. unfamiliar discomfort, and how one can keep us stuck while the other can lead us forward. Learn more at www.thesuddenwidowcoach.com 

In this episode, I explain why grief and fear go hand in hand, how to calm the panicky brain and stop living in fear. Learn more at www.thesuddenwidowcoach.com