Life Reconstructed: a widowed way forward

Life Reconstructed: a widowed way forward

Hosted by: Teresa Amaral Beshwate

Practical tools to navigate the widowed journey and rebuild a life you will love again.

All Episodes

Episodes

Bonus: An interview with Darryl Taylor

Coach Darryl Taylor shares his story of cancer caregiving and parenting of 3 boys, the importance of finding people who get it, and: * His evolution of becoming a husband and later a widower and how it relates to...
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34. Grieving is learning

In this episode, I offer a simple method to debrief your Thanksgiving holiday experience so that you can get all the lessons out of it and revise your strategy for the next holiday or special occasion. Get your Life...
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33. Practical tips to navigate a Thanksgiving gathering

In this episode, I share how to navigate the noise, people and conversations at Thanksgiving. Get more help for the holidays with my new book bundle. It includes the best-selling book Life Reconstructed, the...
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Bonus: Grieving families during the holidays

Welcome to this bonus episode of the Life Reconstructed podcast. It’s for you and for your adult sons and daughters. Because grief doesn’t happen in a vacuum. We grieve as a family. As we in the US are looking at the...
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32. Thanksgiving prep for your grief

In this episode, I offer six simple tips to plan for Thanksgiving in a way that allows for grief, and prevents unnecessary suffering.
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31. How gratitude can stall healing

In this episode, we look closely at gratitude, how it can sometimes be used as a weapon, and what to do instead.
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30. Extreme exhaustion: 6 tips to help

In this episode, I acknowledge the extreme exhaustion that comes with the loss of a spouse, and I highlight 3 types of unnecessary exhaustion that are optional. Plus, I share six practical tips to alleviate exhaustion.
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29. Three steps to finding you

www.meetup.com https://www.eventbrite.com/ https://soaringspirits.org/ https://soaringspirits.org/programs/in-person-programs/ https://soaringspirits.org/programs/virtual-programs/ https://www.griefshare.org/ For more...
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28. When you feel stuck

Get more help: https://www.thesuddenwidowcoach.com/complimentary-conversation 
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27. An interview with Indu Chatham

In this episode, life coach Indu Chatham shares how she built a strong relationship with herself after the death of her husband, and how she helps others do the same. Reach Indu...
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26. Who am I, now?

Many widowed people struggle with identity. In this episode, I share how entering a new chapter does not erase the last one, and how we can honor our person as we continue to write our story. 
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25. Bridges and ladders to new thinking

In this episode, I explain how to believe what feels impossible right now, and how to feel better, today. Join us in the October, 2023 Life Reconstructed small group coaching...
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