Life Reconstructed: a widowed way forward

This episode is the first in a 3-part series to help you boost your energy levels as you navigate life after the loss of your spouse. To learn more about how your grieving brain functions differently, watch Your Brain...

 In this episode, I take a close look at strength, and how it looks different in life after loss. If you’re interested in learning more about how your brain is functioning differently now, watch my free webinar called...

In this episode, I offer simple tips to help you navigate the awkward conversations you very likely encounter after the loss of your spouse. To watch the free webinar Your Brain on Grief, click...

In this episode, we take a close look at courage, what it looks like, how it feels and how to have more of it. www.campwidow.org www.thesuddenwidowcoach.com 

In this episode, I offer a clear definition of acceptance - what it means and more importantly, what it doesn’t mean - and how it can help you feel better today. Learn more about Life...

In this episode, I explain how beliefs drive actions, and how confirmation bias can help or stall healing.   Learn more at www.thesuddenwidowcoach.com 

Watch the Stop Self-Sabotage webinar by clicking here:  https://www.thesuddenwidowcoach.com/stop-self-sabotage-webinar Learn more about Life Reconstructed by clicking here:  www.thesuddenwidowcoach.com/work-with-me

In this episode, I share practical tips on being a beginner in life after the loss of a spouse. Download your free Who to Call Plan by clicking here: https://www.thesuddenwidowcoach.com/who-to-call-plan

In this episode, I share the power of having a grief savvy group of people to support you, and how to find them. Soaring Spirits International's regional and virtual social...

In this episode, I acknowledge key secondary losses and offer a simple 4-step process to create for yourself what’s lacking. Sign up for instant access to my recent webinar, Loving yourself through grief, by clicking...

In this episode, I reveal a key ingredient to healing that is often misunderstood. I share what it actually is (and isn’t), and how to do it. For more watch my free webinar by clicking...

In this episode, I explain why an unsupervised brain is a negative brain, and I offer a simple strategy to witness your wins.