Life Reconstructed: a widowed way forward

In this episode, I uncover the #1 ingredient needed for life after the loss of a spouse. While most people don’t have it naturally, it can be learned, and in today’s episode I show you how. If you’ve found this...

In this episode, I answer the question, “How long before I get back to normal?” If you’ve found this podcast helpful, I invite you to check out my best-selling book, also called Life Reconstructed. It has helped many...

Hello and welcome to episode 78. In this episode, I had the honor of sitting down with Gladys, a former client who I met just six months after her dear Gary passed. Gladys shares how she found her way to resources...

Hello and welcome to episode 77. This episode is all about boundaries – what they are, what they are not, and when and how to set them. If you’re feeling overwhelmed and uncertain, check out my free webinar called...

Hello and welcome to episode 76. In this episode, I offer a fresh perspective and practical tips to deal with the people who frustrate you, and how to navigate the expectations of others. If you’ve found this podcast...

Hello and welcome to episode 75. In this episode, we look closely at why many people are reluctant to seek help with their grief, and I offer a fresh perspective on healing. For more help go to...

Hello and welcome to episode 74. In this episode, I explain what to do when your brain poses question after question, keeping you in a painful spin cycle. For more help, go to www.thesuddenwidowcoach.com/work-with-me 

This episode is all about feeling lost after your spouse passes. I'll share why this is normal yet hurtful, and offer three simple strategies to help.  Join the September 2024 Life Reconstructed group by 8/28 by...

Hello and welcome to episode 72. In this episode, I share the replay of my recent webinar, Why Time Doesn’t Heal and what to do instead. You’ll learn why time, in and of itself, does not heal, and in fact how it can...

In this episode, I bust the popular myth that time heals, and explain how the passing of time can actually stall healing. I also offer simple strategies to help you feel better right away. Join me on Tuesday August...

In this episode, we take a close look at loneliness, what to do about it, and how to catch any unnecessary suffering that may be attached to it. If you’ve found this podcast helpful, I invite you to check out my...

Hello and welcome to episode 69. In this episode, I urge you to take a close look at your thoughts about your age, how they might be limiting your life after loss, and what else is possible. Books...