All Episodes
Episodes
5. The brain's response to pain
In this episode, I share the 3 ways the brain naturally reacts to emotional pain, and a fourth option that’s a game changer in grief.
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4. Activating the superpower of processing emotions
In this episode I discuss the wide range of normal human emotions – comfortable and uncomfortable – and how to activate your superpower of processing uncomfortable emotions.
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3. Your brain on grief
In this episode, I share some ways that the brain functions differently because of grief, and I offer 3 steps to help.
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2. The "right" way to grieve
In this episode, I share that the #1 right way to grieve is your way, on your terms and on your timeline. Don't let anyone tell you otherwise.Â
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1. Grief lesson #1: the measuring stick
In this episode I share my story, and the first lesson I learned from grief that carries me through every single day.
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