83. Ten truths about grieving your spouse

In this episode, I draw on my own experience plus my work helping other widowed people and offer 10 truths about grieving the loss of your spouse.

Main points with links to related podcast episodes:

1. It won’t always hurt like this. Episode 68
2. Your most important relationship is with yourself. Episode 80
3. Your brain functions differently in grief. Episode 3
4. Never believe everything you think. Episode 6
5. You don’t have to “move on” or “let him go.” Episode 14 and episode 15
6. Feelings need tending. Episode 4
7. Relationships change. Episodes 62, 76, 77 and 48
8. Self-care has never been more important. Episodes 56, 57 and 58
9. Arguing with reality is extra hard. Episode 52
10. Your life will feel purposeful again. Episode 65